Mid Row Machine – Strengthen and define your back with smooth, controlled rowing motion that targets the lats, rhomboids, rear delts, and biceps while promoting proper posture and reducing lower-back strain for all fitness levels.
Mid Row Machine – Build a powerful, well-balanced back with the Mid Row Machine. Its smooth, controlled rowing motion targets the lats, rhomboids, rear delts, and biceps while promoting proper posture and minimizing lower-back strain for users of all fitness levels. Ideal for enhancing back strength, stability, and muscle definition, the Mid Row Machine delivers balanced muscle engagement and efficient, effective upper-body development.
