The Ski Trainer is a dynamic full-body fitness machine designed to replicate the motion of cross-country skiing for an effective and engaging workout. It targets both upper and lower body muscles while improving cardiovascular endurance, balance, and coordination. Featuring smooth resistance control and ergonomic handles, the Ski Trainer allows users to adjust workout intensity to suit different fitness levels. Ideal for calorie burning, strength building, and functional training, it offers a low-impact yet highly efficient exercise experience, making it perfect for home gyms, fitness studios, and athletic training programs.
The harder you pull the cables, the faster the flywheel inside spins and that creates more resistance. Stokes says, “It also works your arms, back, shoulders, and abs, all at the same time. Specifically, your lats, shoulders, triceps, and abs all get involved when using this machine,” Stokes says.
Primary muscles: triceps, trapezius, lats, calves
Secondary muscles: abs, back extensors, glutes, hamstrings, hip flexors, quads, and shins
| Size | |
|---|---|
| (L) | 1300 |
| (W) | 600 |
| (H) | 2140 |
| Gross Weight | 180 |
| Net Weight | 160 |
